falah-mobile/scripts/seed-courses.ts

/**
 * seed-courses.ts — Seed initial micro learning courses into the database.
 *
 * Run: npx tsx scripts/seed-courses.ts
 * Or via curl: POST /api/learn/seed (for production use)
 *
 * This seeds the first published courses from the Gitea content repo,
 * or directly defines course/module structure for the MVP.
 */

import { PrismaClient } from "@prisma/client";

const prisma = new PrismaClient();

const COURSES = [
  {
    slug: "atomic-habits",
    title: "Atomic Habits",
    author: "James Clear",
    description:
      "Master the science of habit formation in just 25 minutes. Learn how small daily changes compound into remarkable results through the 1% rule, identity-based habits, and the 4 laws of behavior change.",
    imageUrl: null,
    moduleCount: 5,
    totalMinutes: 25,
    difficulty: "beginner",
    giteaPath: "courses/atomic-habits",
    priceFlh: 499, // 4.99 in FLH cents
    priceUsd: 4.99,
    subscriptionOnly: false,
    published: true,
    modules: [
      {
        order: 1,
        title: "The 1% Rule",
        slug: "the-1-percent-rule",
        keyTakeaway:
          "Small habits don't just add up — they compound. Improving just 1% every day leads to being 37x better after one year.",
        duration: 5,
        content: `# The 1% Rule

Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them.

## The Math of Small Changes

If you get 1% better each day for one year, you'll end up 37 times better. Conversely, getting 1% worse each day for a year will decline you nearly to zero.

Success is the product of daily habits — not once-in-a-lifetime transformations.

## Why We Ignore Small Changes

We expect linear progress but live in a world of delayed returns. The most powerful outcomes are invisible during the early stages. This is the "Valley of Disappointment" — you do the right things but don't see results immediately.

## The Plateau of Latent Potential

Just like a ice cube melts at 32°F after hours of warming from 20°F to 31°F, your habits break through when you cross a critical threshold. Don't judge your success by what you see today. Your work is accumulating.

## Your Action Step

Identify one habit you want to build. Ask: "Can I make it 1% better today?"`,
        quizData: JSON.stringify([
          {
            question: "If you get 1% better every day, how much better will you be after one year?",
            options: ["About 3x better", "About 37x better", "About 10x better", "About 100x better"],
            correctIndex: 1,
          },
          {
            question: "What is the 'Valley of Disappointment'?",
            options: [
              "A period where habits feel boring",
              "The phase where you work but see no results",
              "The time between starting a new habit",
              "When you lose motivation completely",
            ],
            correctIndex: 1,
          },
          {
            question: "At what temperature does ice melt?",
            options: ["30°F", "32°F", "35°F", "40°F"],
            correctIndex: 1,
          },
        ]),
      },
      {
        order: 2,
        title: "Identity-Based Habits",
        slug: "identity-based-habits",
        keyTakeaway:
          "The most effective way to change your habits is to focus on who you want to become, not what you want to achieve.",
        duration: 5,
        content: `# Identity-Based Habits

There are three levels of change: outcomes, processes, and identity. Most people focus on outcomes (what you get) instead of identity (who you are).

## The Two-Step Process

1. **Decide the type of person you want to be.**
2. **Prove it to yourself with small wins.**

Your identity emerges from your habits. Every action is a vote for the type of person you wish to become.

## The Habit Loop

Every habit follows a four-step loop:
- **Cue** — The trigger that initiates the behavior
- **Craving** — The motivational force behind the habit
- **Response** — The actual habit you perform
- **Reward** — The benefit you gain from the habit

## Your Action Step

Instead of saying "I want to run a marathon," say "I am a runner." Then go for a 5-minute jog.`,
        quizData: JSON.stringify([
          {
            question: "What are the three levels of change mentioned?",
            options: [
              "Outcomes, Processes, Identity",
              "Goals, Actions, Results",
              "Start, Middle, End",
              "Mind, Body, Soul",
            ],
            correctIndex: 0,
          },
          {
            question: "Each action is a ___ for the type of person you wish to become.",
            options: ["Reminder", "Vote", "Proof", "Promise"],
            correctIndex: 1,
          },
        ]),
      },
      {
        order: 3,
        title: "The 4 Laws of Behavior Change",
        slug: "the-4-laws",
        keyTakeaway:
          "To build a good habit: make it obvious, attractive, easy, and satisfying. To break a bad habit: invert each law.",
        duration: 5,
        content: `# The 4 Laws of Behavior Change

## Law 1: Make It Obvious
Design your environment so the cues for good habits are visible and the cues for bad habits are invisible.

## Law 2: Make It Attractive
Use temptation bundling — pair an action you want to do with an action you need to do.

## Law 3: Make It Easy
The most effective form of learning is practice, not planning. Reduce friction. The Two-Minute Rule: when you start a new habit, it should take less than two minutes.

## Law 4: Make It Satisfying
Use immediate rewards. What is immediately rewarded is repeated. What is immediately punished is avoided.

## The Inversion (Breaking Bad Habits)
- Make it **invisible**
- Make it **unattractive**
- Make it **difficult**
- Make it **unsatisfying**`,
        quizData: JSON.stringify([
          {
            question: "What is Law 1 of behavior change?",
            options: ["Make It Easy", "Make It Obvious", "Make It Attractive", "Make It Satisfying"],
            correctIndex: 1,
          },
          {
            question: "The Two-Minute Rule states that a new habit should take:",
            options: ["Less than 5 minutes", "Less than 2 minutes", "Exactly 2 minutes", "As long as needed"],
            correctIndex: 1,
          },
        ]),
      },
      {
        order: 4,
        title: "Habit Stacking",
        slug: "habit-stacking",
        keyTakeaway:
          "The best way to build a new habit is to anchor it to an existing one using the formula: After [CURRENT HABIT], I will [NEW HABIT].",
        duration: 5,
        content: `# Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.

## The Formula

> After [CURRENT HABIT], I will [NEW HABIT].

## Examples
- After I pour my morning coffee, I will meditate for 60 seconds.
- After I sit down to dinner, I will say one thing I'm grateful for.
- After I take off my work shoes, I will change into my workout clothes.

## The Key: Pairing Specificity

The more specific your plan, the more likely you are to follow through. Use implementation intentions:
> "I will [BEHAVIOR] at [TIME] in [LOCATION]."`,
        quizData: JSON.stringify([
          {
            question: "What is habit stacking?",
            options: [
              "Doing multiple habits at once",
              "Anchoring a new habit to an existing one",
              "Stacking rewards on top of each other",
              "Creating a list of habits",
            ],
            correctIndex: 1,
          },
        ]),
      },
      {
        order: 5,
        title: "Design Your Environment",
        slug: "design-your-environment",
        keyTakeaway:
          "Your surroundings shape your behavior more than willpower. Design your environment for success by reducing friction for good habits and increasing it for bad ones.",
        duration: 5,
        content: `# Design Your Environment

Willpower is overrated. The most reliable way to stick to good habits is to design your environment so that the right choice is the easy choice.

## Friction

Every habit is initiated by a cue. If you want to make a habit a big part of your life, make the cue a big part of your environment.

- Want to read more? Keep a book on your pillow.
- Want to drink more water? Fill a bottle and place it on your desk.
- Want to practice guitar? Leave it in the middle of the room.

## One Space, One Use

Don't mix contexts. Your bed is for sleep. Your desk is for work. When you mix contexts, you mix habits.

## Commitment Devices

A commitment device is a choice you make in the present that locks in better behavior in the future. Delete the games from your phone. Unsubscribe from junk food delivery.

## Your Final Action Step

Choose ONE habit to focus on this week. Apply all 4 laws. Track it. Repeat.`,
        quizData: JSON.stringify([
          {
            question: "What is a commitment device?",
            options: [
              "A promise to yourself",
              "A present choice that locks in better future behavior",
              "A device that tracks habits",
              "An accountability partner",
            ],
            correctIndex: 1,
          },
          {
            question: "Wanting to read more — where should you keep the book?",
            options: ["On your shelf", "On your pillow", "On your desk", "In your bag"],
            correctIndex: 1,
          },
        ]),
      },
    ],
  },
];

async function main() {
  console.log("🌱 Seeding micro learning courses...\n");

  for (const courseData of COURSES) {
    const { modules, ...courseFields } = courseData;

    // Upsert the course
    const course = await prisma.learnCourse.upsert({
      where: { slug: courseFields.slug },
      create: courseFields,
      update: courseFields,
    });

    console.log(`  📖 Course: ${course.title} (${course.slug})`);

    // Upsert each module
    for (const mod of modules) {
      await prisma.learnModule.upsert({
        where: {
          courseId_slug: { courseId: course.id, slug: mod.slug },
        },
        create: { ...mod, courseId: course.id },
        update: { ...mod, courseId: course.id },
      });
      console.log(`    📝 Module ${mod.order}: ${mod.title}`);
    }
  }

  console.log(`\n✅ Seeded ${COURSES.length} course(s) successfully.`);
}

main()
  .catch((e) => {
    console.error("❌ Seed failed:", e);
    process.exit(1);
  })
  .finally(async () => {
    await prisma.$disconnect();
  });